Anxiety, worry, depression, lack of direction?

We all feel overwhelmed, stuck, or lost at times. Contemplative psychology is a transformative path for navigating life’s challenges.

Contemplative psychology integrates the wisdom of contemplative traditions, particularly Buddhism, with insights from contemporary Western psychology. This approach gently guides you towards clarity, deeper meaning, and inner peace.

In essence, this is the basic foundation of contemplative psychology. If you’re curious to find out more, you can either book a free, no obligation consultation, or continue browsing this site.

Hello! I’m Andrew

I offer a safe space where you can freely explore your emotions and challenges without judgment. Through dialogue, contemplative inquiry and practice, we’ll gently find a path toward greater clarity and purpose, starting from wherever you are right now.

You can find out more about me here.

What I can help you with

Anxiety

Are you feeling stuck in patterns of anxiety or worry?

Low mood

Do you struggle with depression or a sense of emptiness?

Meaninglessness

Are you searching for clarity about your purpose or deeper meaning in life?

Seeking

Do you feel drawn to explore your inner world: your values, emotions, or spiritual path?

Crisis

Are you experiencing existential angst or a spiritual emergency?

Adaptability

Are you seeking to navigate life’s challenges with balance and resilience?

Free Consultation

Taking the first step can feel like the biggest challenge. That’s why I offer a brief, complimentary 15-minute consultation.

This is a relaxed, informal chat. It’s an opportunity for you to ask questions, get a feel for my approach, and most importantly, see if working together feels right for you. There is absolutely no pressure or obligation to continue.

We will briefly discuss what you’re looking for, explore how contemplative psychology might support you, and answer any questions you have about the process.

Contact Us